Articles by Dr. Leigh Erin Connealy

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She???s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy???s e-newsletter and website feature the same outlook she provides to the patients in her clinic ??? a combination of honest information, unique solutions, simple marching orders, and tough love. You???ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ??? yet it???s easy to understand and act upon.

Boredom Affects Mental Health

Mental health requires keeping a careful balance of your emotions. Find out when boredom helps or hurts.

Dr. Leigh Erin Connealy April 27, 2015

Review Medications at Every Doctor's Visit

How much medication is appropriate for you? A new genetic test can give you and your doctor can give you that...

Dr. Leigh Erin Connealy April 21, 2015

Discard Expired Medication for Safety

Expired and unneeded medication poses a safety risk to your family, your pets, and the environment. Learn how...

Dr. Leigh Erin Connealy April 13, 2015

Is Chocolate the Long Awaited Alzheimer's Cure?

Exercising your brain with novelty and new skills and feeding it antioxidant-rich food, like chocolate, is...

Dr. Leigh Erin Connealy April 6, 2015

Stand Up for Longer Life

Being even moderately inactive, 20 minutes of movement a day, has a serious reduction in your risk of...

Dr. Leigh Erin Connealy March 30, 2015

Inflammation Causes Depression

Research has shown that patients with depression have elevated inflammatory markers, even in the absence of...

Dr. Leigh Erin Connealy January 23, 2015

Meditation: A Prescription to Fight Stress

Meditation has proven brain benefits that you can access now. Sit down, stop thinking, and focus on being...

Dr. Leigh Erin Connealy January 7, 2015

Sleep Apnea Treatment is Necessary

Sleep apnea is a disorder that requires attention. If you lie down for seven or more hours every night but...

Dr. Leigh Erin Connealy December 20, 2014

Alcohol and Painkillers are a Deadly Mix

Combining over-the-counter pain relievers with alcohol puts you at risk for serious stomach pain, major...

Dr. Leigh Erin Connealy December 19, 2014

Wrinkles Cured with Nutrition

You can slather all kinds of expensive creams and lotions on your face and never see a difference. That???s...

Dr. Leigh Erin Connealy December 13, 2014

Cholesterol is a Critical Nutrient

Cholesterol does not cause heart attacks. Every cell and membrane of your body requires cholesterol....

Dr. Leigh Erin Connealy December 10, 2014

Alzheimer's Prevention: 7 Steps

Even though there???s no ???cure??? for Alzheimer???s, there are plenty of things you can do to reduce the...

Dr. Leigh Erin Connealy December 5, 2014

Important Heart Health Supplements

Unfortunately, some doctors don???t recommend nutritional supplements. But if your doctor is behind the...

Dr. Leigh Erin Connealy November 28, 2014

Healthy Holiday Eating

My patient Lucy asked, ???How can I get through the next few months without gaining a dress size???? Here's...

Dr. Leigh Erin Connealy November 25, 2014

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