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Watermelon & Lime Sorbet

Serves 4

Prep time: 10 minutes

Beat the heat with this delicious, easy-to-make dessert that???s loaded with lycopene, a nutrient shown to help maintain a healthy prostate. Whenever you purchase a watermelon, simply freeze part of it to use in this recipe.


  • 5 cups of frozen seedless watermelon chunks
  • 1/3 cup raw, organic honey
  • juice of one lime
  • 1/8 teaspoon guar gum


  1. Place all ingredients in a food processor and pulse until thoroughly blended.
  2. Taste, add a bit more honey, if necessary, and pulse to mix in.
  3. Freeze in custard cups or an ice-cube tray for a few hours.

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She???s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy???s e-newsletter and website feature the same outlook she provides to the patients in her clinic ??? a combination of honest information, unique solutions, simple marching orders, and tough love. You???ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ??? yet it???s easy to understand and act upon.