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Healthy Tomato Sauce Recipe

Serves 6

Prep time: 30 to 40 minutes

With tomato season in full swing, this is a great time to take advantage of nutrient-rich tomatoes and make up a batch of my familyâ??s favorite pasta sauce. Loaded with equally healthy onions, garlic, and carrots, this pasta sauce is so versatile, you can use it on grilled veggies, fish, or chicken, too. Best of all, itâ??s filled with prostate-pleasing lycopene, thanks to the combination of tomatoes and olive oil. As always, please look for organic ingredients to minimize your toxic load.


  • ÂĽ cup organic, extra virgin olive oil
  • 1½ cups chopped onions
  • 1 cup shredded carrots
  • 1 heaping tablespoon minced garlic
  • 6 cups seeded and cored tomatoes, coarsely chopped (with juice)
  • 1 tablespoon shredded fresh basil
  • Sea or lite salt and black pepper to taste


  1. Heat olive oil in a large pot and sauté onions and carrots for 4 to 5 minutes.
  2. Stir in garlic and add tomatoes, then bring to a simmer.
  3. Stir in basil, salt, and pepper. Simmer the sauce for about 15 minutes. It should thicken a bit while cooking.

If you wish, transfer cooked sauce to a food processor and process slightly to create a smoother, less rustic sauce.

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. Sheâ??s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealyâ??s e-newsletter and website feature the same outlook she provides to the patients in her clinic â?? a combination of honest information, unique solutions, simple marching orders, and tough love. Youâ??ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science â?? yet itâ??s easy to understand and act upon.