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Cauliflower ‚??Mashed Potatoes‚?Ě

Serves 4

Time to prepare: 20 minutes

This is an excellent recipe for anyone who wants to cut back on simple carbohydrates, which the body considers another form of sugar, and we know that cancer feeds on sugar. The flavor is so similar to mashed potatoes that most people don‚??t even realize they‚??re eating cauliflower. And as a bonus, cauliflower is a cruciferous vegetable, meaning it has cancer-fighting properties.


  • 1 large head of organic cauliflower, trimmed and cut into small pieces
  • 1 tablespoon whipped cream cheese
  • ¬ľ cup grated Parmesan or Asiago cheese
  • 1 teaspoon minced fresh garlic
  • ¬Ĺ teaspoon sea salt or lite salt
  • 1 tablespoon chopped fresh chives


  1. Using a large soup pot, bring enough water to cover the cauliflower to a boil.
  2. Place cauliflower in the pot of boiling water and cook for approximately 7 minutes, or until it‚??s softened.
  3. Drain cauliflower completely and pat dry with paper or cloth towels.
  4. Using a food processor, puree cauliflower and cream cheese, Parmesan or Asiago, garlic, and salt until nearly smooth.
  5. Transfer cauliflower mixture to a serving bowl, and sprinkle chives over the top. Enjoy!

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She‚??s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy‚??s e-newsletter and website feature the same outlook she provides to the patients in her clinic ‚?? a combination of honest information, unique solutions, simple marching orders, and tough love. You‚??ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ‚?? yet it‚??s easy to understand and act upon.