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Orange Berry Smoothie

Serves 1

Here’s a quick and easy way to start your day. This smoothie is made with fresh fruit and protein powder, so you’ll get a good balance of carbohydrates, nutrients, and protein. Enjoy it with two slices of whole grain toast for a filling, nutritious breakfast.

Ingredients

  • 1 scoop Vanilla Whey Protein Powder
  • ½ orange, peeled and chopped
  • ½ cup berries (your choice)
  • 1 cup fresh, filtered water (may substitute almond or coconut milk or low-fat milk)
  • 2 ice cubes
  • 2 tablespoons flaxseed meal or 1 tablespoon flaxseed oil (may substitute coconut oil)

Directions:

Put all ingredients in a blender and mix thoroughly.

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Orange Berry Smoothie

Serves 1

Here’s a quick and easy way to start your day. This smoothie is made with fresh fruit and protein powder, so you’ll get a good balance of carbohydrates, nutrients, and protein. Enjoy it with two slices of whole grain toast for a filling, nutritious breakfast.

Ingredients

  • 1 scoop Vanilla Whey Protein Powder
  • ½ orange, peeled and chopped
  • ½ cup berries (your choice)
  • 1 cup fresh, filtered water (may substitute almond or coconut milk or low-fat milk)
  • 2 ice cubes
  • 2 tablespoons flaxseed meal or 1 tablespoon flaxseed oil (may substitute coconut oil)

Directions:

Put all ingredients in a blender and mix thoroughly.

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She??s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy??s e-newsletter and website feature the same outlook she provides to the patients in her clinic ?? a combination of honest information, unique solutions, simple marching orders, and tough love. You??ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ?? yet it??s easy to understand and act upon.

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