Connect with us

archive

Curried Chicken Salad

Serves 2

This delicious salad comes together so quickly, it’s perfect for last-minute lunches or dinners. I like to serve it with a few sweet potato fries on the side. As always, I recommend using organic ingredients whenever possible.

Ingredients

  • 1½ cups cooked or grilled, skinless chicken breast, chopped into bite-sized pieces
  • 1 stalk celery, chopped
  • 1/2 cup seedless purple grapes
  • 1 Pink Lady, Fuji, or Gala apple, unpeeled, cored, and diced
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries, sweetened
  • 1/3 cup olive oil mayonnaise, reduced fat
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper
  • Sea salt and pepper to taste

Directions:

Combine all ingredients in a bowl. Mix until most pieces are coated with mayonnaise and spices. Add sea salt and pepper to taste. Serve on a romaine leaf or bed of arugula.

Nutritional information per serving: 456 calories, 22 g fat (3 g saturated), 42 g carbohydrates, 6 g fiber, 26 g protein, 61 mg cholesterol, 401 mg sodium, 27 g sugar.

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

Newsletter Signup.

Sign up to the Human Events newsletter

Advertisement
Advertisement

TRENDING NOW:

Today a Milkshake, Tomorrow A Brick: Corporate-Backed Political Violence Is Here.

CULTURE

The GOP’s New Gang of Eight Passes ‘Hateful’ Equality Act.

U.S. POLITICS

Judge: Couple Who Sent ‘Trans’ 4-Year-Old To School in Dress are ‘Good Parents’

CULTURE

Jan Brewer: Trump’s Immigration Plan is Pragmatic

U.S. POLITICS

archive

Curried Chicken Salad

Serves 2

This delicious salad comes together so quickly, it’s perfect for last-minute lunches or dinners. I like to serve it with a few sweet potato fries on the side. As always, I recommend using organic ingredients whenever possible.

Ingredients

  • 1½ cups cooked or grilled, skinless chicken breast, chopped into bite-sized pieces
  • 1 stalk celery, chopped
  • 1/2 cup seedless purple grapes
  • 1 Pink Lady, Fuji, or Gala apple, unpeeled, cored, and diced
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries, sweetened
  • 1/3 cup olive oil mayonnaise, reduced fat
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper
  • Sea salt and pepper to taste

Directions:

Combine all ingredients in a bowl. Mix until most pieces are coated with mayonnaise and spices. Add sea salt and pepper to taste. Serve on a romaine leaf or bed of arugula.

Nutritional information per serving: 456 calories, 22 g fat (3 g saturated), 42 g carbohydrates, 6 g fiber, 26 g protein, 61 mg cholesterol, 401 mg sodium, 27 g sugar.

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

Newsletter Signup.

Sign up to the Human Events newsletter

Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She??s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy??s e-newsletter and website feature the same outlook she provides to the patients in her clinic ?? a combination of honest information, unique solutions, simple marching orders, and tough love. You??ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ?? yet it??s easy to understand and act upon.

TRENDING NOW:

Today a Milkshake, Tomorrow A Brick: Corporate-Backed Political Violence Is Here.

CULTURE

The GOP’s New Gang of Eight Passes ‘Hateful’ Equality Act.

U.S. POLITICS

Judge: Couple Who Sent ‘Trans’ 4-Year-Old To School in Dress are ‘Good Parents’

CULTURE

Jan Brewer: Trump’s Immigration Plan is Pragmatic

U.S. POLITICS

Connect
Newsletter Signup.

Sign up to the Human Events newsletter