This snack is delicious any time of day, but it’s especially good in the evening. Bananas, walnuts, and yogurt contain tryptophan and melatonin, two natural sleep aids. Save any leftovers (excluding the yogurt), and reheat them the following evening. Serves 4 Ingredients: 2 tablespoons organic maple syrup 2 tablespoons fresh lemon juice 1 tablespoon butter, … Continue reading Roasted Bananas with Maple Syrup–Walnut Glaze

This snack is delicious any time of day, but it’s especially good in the evening. Bananas, walnuts, and yogurt contain tryptophan and melatonin, two natural sleep aids. Save any leftovers (excluding the yogurt), and reheat them the following evening. Serves 4 Ingredients: 2 tablespoons organic maple syrup 2 tablespoons fresh lemon juice 1 tablespoon butter, … Continue reading Roasted Bananas with Maple Syrup–Walnut Glaze