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Fish Cakes

Great for lunch or a light dinner, these fish cakes are easy to make and much healthier than the frozen, breaded fish sticks or patties you’ll find in stores. If you like fast-food fish sandwiches, you’ll find these cakes are delicious on a whole-grain bun with a bit of lettuce and a tomato slice.

Serves 6 to 8

Ingredients:

  • 1/3 cup light mayonnaise
  • 1 large egg
  • 1 tablespoon lime juice
  • 1¬Ĺ pounds cod, cooked
  • 2 stalks celery, minced
  • Pinch of sea salt
  • 2 cups whole-wheat bread crumbs
  • 1/4 cup extra virgin olive oil

Directions:

  1. In a large bowl, mix mayonnaise, egg, and lime juice.
  2. Using a fork, separate cod into small pieces.
  3. Mix cod into mayonnaise and egg mixture; then add celery and salt, mixing thoroughly.
  4. Using your hands, scoop up 1/2 cup of fish mixture and form a ball. Repeat with the remaining fish mixture to form 6 to 8 balls.
  5. Spread bread crumbs on a plate, and roll each ball in bread crumbs until well covered.
  6. Flatten each ball into a patty shape with the bottom of a coffee cup or glass.
  7. Heat olive oil in a large frying pan over medium heat. Fry 3 or 4 fish cakes at a time for about 5 minutes on each side or until bread crumbs turn golden brown.

Nutritional information per serving: 346 calories, 14 g fat (2 g saturated), 25 g carbohydrates, 2 g fiber, 27 g protein, 84 mg cholesterol, 412 mg sodium, 3 g sugar

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

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Dr. Connealy graduated from the University of Texas School of Public Health and the Chicago Medical School. She then completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. A genuine health leader, Dr. Connealy has been published in the Journal of the American Nutraceutical Association, as well as in numerous health columns and magazines. She‚??s also a frequent guest speaker for media and professional organizations all over the country. Today, Dr. Connealy is the Medical Director of the Center for New Medicine in Orange County, California and the author of the Newport Natural Health Letter. Dr. Connealy‚??s e-newsletter and website feature the same outlook she provides to the patients in her clinic ‚?? a combination of honest information, unique solutions, simple marching orders, and tough love. You‚??ll find that the advice Dr. Connealy has to share is thorough, effective, and supported by medical science ‚?? yet it‚??s easy to understand and act upon.

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archive

Fish Cakes

Great for lunch or a light dinner, these fish cakes are easy to make and much healthier than the frozen, breaded fish sticks or patties you’ll find in stores. If you like fast-food fish sandwiches, you’ll find these cakes are delicious on a whole-grain bun with a bit of lettuce and a tomato slice.

Serves 6 to 8

Ingredients:

  • 1/3 cup light mayonnaise
  • 1 large egg
  • 1 tablespoon lime juice
  • 1¬Ĺ pounds cod, cooked
  • 2 stalks celery, minced
  • Pinch of sea salt
  • 2 cups whole-wheat bread crumbs
  • 1/4 cup extra virgin olive oil

Directions:

  1. In a large bowl, mix mayonnaise, egg, and lime juice.
  2. Using a fork, separate cod into small pieces.
  3. Mix cod into mayonnaise and egg mixture; then add celery and salt, mixing thoroughly.
  4. Using your hands, scoop up 1/2 cup of fish mixture and form a ball. Repeat with the remaining fish mixture to form 6 to 8 balls.
  5. Spread bread crumbs on a plate, and roll each ball in bread crumbs until well covered.
  6. Flatten each ball into a patty shape with the bottom of a coffee cup or glass.
  7. Heat olive oil in a large frying pan over medium heat. Fry 3 or 4 fish cakes at a time for about 5 minutes on each side or until bread crumbs turn golden brown.

Nutritional information per serving: 346 calories, 14 g fat (2 g saturated), 25 g carbohydrates, 2 g fiber, 27 g protein, 84 mg cholesterol, 412 mg sodium, 3 g sugar

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

Newsletter Signup.

Sign up to the Human Events newsletter

TRENDING NOW:

Buzzfeed Bashes 14-Yr-Old Trump Fan, Celebrates Kids in Drag.

TECH

‘Reaganesque’: Economist Tells CNBC Trump Could Shift Global Order In China Trade War

FOREIGN AFFAIRS

Al Jazeera: ‘Jews Exploit Holocaust’.

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Salvini: ‘Extremists’ Are Those Who’ve Governed Europe in the Name of Finance, Multinationalism, Mass Migration.

FOREIGN AFFAIRS

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