During the holidays, I spent some time thinking about ways my patients could simplify the process of improving their health. As you know by now, contributing factors to good health include: A whole foods, mostly plant-based diet Regular, moderate exercise | Read More »

The holiday season may be weeks away, but now is a good time to plan a way around the typical overindulgence, bad choices, and weight gain. The holidays are a great excuse for going overboard, especially when it comes to | Read More »

If you’re like most of my patients, you’ve probably looked over the alphabet soup of acronyms and abbreviations in your blood test results and wondered what it all means. So to empower my readers, here is a simplified guide to | Read More »