Stand Up for Longer Life

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Being even moderately inactive, 20 minutes of movement a day, has a serious reduction in your risk of diabetes and heart problems, even if you’re fat.

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    Inflammation Causes Depression

    Research has shown that patients with depression have elevated inflammatory markers, even in the absence of illness. Drugs for neurotransmitters don’t help.

  • Meditation: A Prescription to Fight Stress

    Meditation has proven brain benefits that you can access now. Sit down, stop thinking, and focus on being present in the moment. I explain how.

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    Sleep Apnea Treatment is Necessary

    Sleep apnea is a disorder that requires attention. If you lie down for seven or more hours every night but are always tired, get tested and treated.