Healthy Holiday Eating

Family enjoying Thanksgiving together

My patient Lucy asked, “How can I get through the next few months without gaining a dress size?” Here’s what I told her.

  • 20141120 - sugar - shutterstock_89121862

    Added sugar increases heart risk

    Secret sugar in processed foods causes heart problems and cancer risk. Cook your own food to avoid this dangerous additive.

  • cutting board with natural foods

    Detox Your Food. Stop Buying BPA

    Many foods and beverages (even raw vegetables!) are packaged in plastic containing bisphenol A (BPA), a hormone-disrupting chemical.

  • Woman selecting dark, leafy greens

    Osteoporosis Prevention

    Bone loss is common in older adults. Learn how to beat the odds. Calcium supplements are not the panacea you may think. Instead, take these 5 supplements.