Healthy Holiday Eating
My patient Lucy asked, “How can I get through the next few months without gaining a dress size?” Here’s what I told her.
The Woman’s Guide to Naturally Balanced Hormones
When used properly, hormones are powerful forces for healing. Used correctly, they can also be a woman’s best friend.
4 Supplements that Lower Blood Sugar
Getting your blood glucose levels under control has immediate health benefits – you will feel better, find it easier to maintain a healthier weight, have more energy, put less strain on your joints, and maintain healthier cholesterol and blood pressure | Read More »
Omega 3s: Essential Fats You’re Missing
Many health concerns—inflammation, joint pain, depression, dry skin—can be helped by omega-3 essential fatty acids.
Cardiac Technology Lifesavers
Advances in cardiovascular technology can help you avoid a heart attack and reverse cardiovascular disease. These technologies are readily available.
Turmeric Fights Arthritis, Heart Disease, and More!
As we become increasingly aware of conventional medicine’s limits when it comes to healing many conditions, safe, natural remedies have become rising stars.
Natural Supports of Wellness
This week, I’d like to discuss four pillars of health: food, water, supplements, and correcting imbalances in your body’s acidity or alkalinity.
The Basics of Living Well
Four of my best recommendations for good health. These activities will make you thrive in health and wellness.
Is Your Stomach Ache an Ulcer?
Thanks to the efforts of Warren and those who followed, we now know that more than 50 percent of the world’s population is infected with H. pylori. While most of those people are free of symptoms, the bacteria still puts them at risk for ulcers, stomach cancer, and even lymphoma.
Parkinson’s Disease Information
Follow my guidelines for eliminating accumulated toxins in your body, preventing toxin exposure, and making lifestyle changes to avoid Parkinson’s disease.
Weightloss by Habit Changing, not Dieting
Weight loss begins in the brain. This is true for anyone who shudders at the thought of broccoli or is reluctant to give up the Standard American Diet (SAD).