Added sugar increases heart risk

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Secret sugar in processed foods causes heart problems and cancer risk. Cook your own food to avoid this dangerous additive.

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    Detox Your Food. Stop Buying BPA

    Many foods and beverages (even raw vegetables!) are packaged in plastic containing bisphenol A (BPA), a hormone-disrupting chemical.

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    Osteoporosis Prevention

    Bone loss is common in older adults. Learn how to beat the odds. Calcium supplements are not the panacea you may think. Instead, take these 5 supplements.

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    The Woman’s Guide to Naturally Balanced Hormones

    When used properly, hormones are powerful forces for healing. Used correctly, they can also be a woman’s best friend.