Review Medications at Every Doctor’s Visit

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How much medication is appropriate for you? A new genetic test can give you and your doctor can give you that information directly. Review at each visit.

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    Discard Expired Medication for Safety

    Expired and unneeded medication poses a safety risk to your family, your pets, and the environment. Learn how to dispose of old prescription and OTC drugs.

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    Is Chocolate the Long Awaited Alzheimer’s Cure?

    Exercising your brain with novelty and new skills and feeding it antioxidant-rich food, like chocolate, is the secret to stopping dementia from starting.

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    Stand Up for Longer Life

    Being even moderately inactive, 20 minutes of movement a day, has a serious reduction in your risk of diabetes and heart problems, even if you’re fat.