Inflammation Causes Depression
Research has shown that patients with depression have elevated inflammatory markers, even in the absence of illness. Drugs for neurotransmitters don’t help.
Wrinkles Cured with Nutrition
You can slather all kinds of expensive creams and lotions on your face and never see a difference. That’s because your skin grows from the inside out.
Cholesterol is a Critical Nutrient
Cholesterol does not cause heart attacks. Every cell and membrane of your body requires cholesterol. Cholesterol has many important health benefits.
Alzheimer’s Prevention: 7 Steps
Even though there’s no “cure” for Alzheimer’s, there are plenty of things you can do to reduce the risk of developing the disease. Here’s seven steps.
Important Heart Health Supplements
Unfortunately, some doctors don’t recommend nutritional supplements. But if your doctor is behind the times, here’s what you should take for your heart.
Healthy Holiday Eating
My patient Lucy asked, “How can I get through the next few months without gaining a dress size?” Here’s what I told her.
Added sugar increases heart risk
Secret sugar in processed foods causes heart problems and cancer risk. Cook your own food to avoid this dangerous additive.
Detox Your Food. Stop Buying BPA
Many foods and beverages (even raw vegetables!) are packaged in plastic containing bisphenol A (BPA), a hormone-disrupting chemical.
Bone loss is common in older adults. Learn how to beat the odds. Calcium supplements are not the panacea you may think. Instead, take these 5 supplements.
The Woman’s Guide to Naturally Balanced Hormones
When used properly, hormones are powerful forces for healing. Used correctly, they can also be a woman’s best friend.
4 Supplements that Lower Blood Sugar
Getting your blood glucose levels under control has immediate health benefits – you will feel better, find it easier to maintain a healthier weight, have more energy, put less strain on your joints, and maintain healthier cholesterol and blood pressure | Read More »