Stand Up for Longer Life
Being even moderately inactive, 20 minutes of movement a day, has a serious reduction in your risk of diabetes and heart problems, even if you’re fat.
Alcohol and Painkillers are a Deadly Mix
Combining over-the-counter pain relievers with alcohol puts you at risk for serious stomach pain, major internal bleeding, and liver damage or failure.
Wrinkles Cured with Nutrition
You can slather all kinds of expensive creams and lotions on your face and never see a difference. That’s because your skin grows from the inside out.
Cholesterol is a Critical Nutrient
Cholesterol does not cause heart attacks. Every cell and membrane of your body requires cholesterol. Cholesterol has many important health benefits.
Alzheimer’s Prevention: 7 Steps
Even though there’s no “cure” for Alzheimer’s, there are plenty of things you can do to reduce the risk of developing the disease. Here’s seven steps.
Important Heart Health Supplements
Unfortunately, some doctors don’t recommend nutritional supplements. But if your doctor is behind the times, here’s what you should take for your heart.
Healthy Holiday Eating
My patient Lucy asked, “How can I get through the next few months without gaining a dress size?” Here’s what I told her.
Added sugar increases heart risk
Secret sugar in processed foods causes heart problems and cancer risk. Cook your own food to avoid this dangerous additive.
Detox Your Food. Stop Buying BPA
Many foods and beverages (even raw vegetables!) are packaged in plastic containing bisphenol A (BPA), a hormone-disrupting chemical.
Bone loss is common in older adults. Learn how to beat the odds. Calcium supplements are not the panacea you may think. Instead, take these 5 supplements.
The Woman’s Guide to Naturally Balanced Hormones
When used properly, hormones are powerful forces for healing. Used correctly, they can also be a woman’s best friend.