Omega 3s: Essential Fats You’re Missing
Many health concerns—inflammation, joint pain, depression, dry skin—can be helped by omega-3 essential fatty acids.
The Basics of Living Well
Four of my best recommendations for good health. These activities will make you thrive in health and wellness.
Is Your Stomach Ache an Ulcer?
Thanks to the efforts of Warren and those who followed, we now know that more than 50 percent of the world’s population is infected with H. pylori. While most of those people are free of symptoms, the bacteria still puts them at risk for ulcers, stomach cancer, and even lymphoma.
Parkinson’s Disease Information
Follow my guidelines for eliminating accumulated toxins in your body, preventing toxin exposure, and making lifestyle changes to avoid Parkinson’s disease.
Weightloss by Habit Changing, not Dieting
Weight loss begins in the brain. This is true for anyone who shudders at the thought of broccoli or is reluctant to give up the Standard American Diet (SAD).
Reduce Your Autoimmune Risk
Painful, difficult to diagnose conditions can be avoided — and sometimes even reversed – by making lifestyle changes and taking appropriate supplements.
Clean Your Water of Toxins and Contaminants
Here’s a question I often hear from my patients: what’s one simple thing I can do to improve my health? My answer used to be, “Drink more water.” Then I spent some time researching the topic and discovered that much | Read More »
Tips to Fight Memory Loss
Being proactive about protecting your memory and brain health is not that difficult and the pay-off is huge.
Supplements You Should Take Now
A new study finds that the nation’s health expenditures would fall by billions if people with some of costly conditions used nutritional supplements.
Cold and Flu Prevention
Are you doing everything you can to avoid colds and flu this spring? At my clinic, I’m seeing a steady stream of patients suffering from symptoms of both conditions.
Vitamin D & Other Treatments for SAD
For many physicians, seasonal affective disorder (SAD) is an ailment that flies under the radar, so it’s easy to see how it can be overlooked or mistaken for something else.