Important Heart Health Supplements

older couple exercising

Unfortunately, some doctors don’t recommend nutritional supplements. But if your doctor is behind the times, here’s what you should take for your heart.

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    Healthy Holiday Eating

    My patient Lucy asked, “How can I get through the next few months without gaining a dress size?” Here’s what I told her.

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    Added sugar increases heart risk

    Secret sugar in processed foods causes heart problems and cancer risk. Cook your own food to avoid this dangerous additive.

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    Detox Your Food. Stop Buying BPA

    Many foods and beverages (even raw vegetables!) are packaged in plastic containing bisphenol A (BPA), a hormone-disrupting chemical.