Recipes

Orange Berry Smoothie

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Serves 1

Here’s a quick and easy way to start your day. This smoothie is made with fresh fruit and protein powder, so you’ll get a good balance of carbohydrates, nutrients, and protein. Enjoy it with two slices of whole grain toast for a filling, nutritious breakfast.

Ingredients

  • 1 scoop Vanilla Whey Protein Powder
  • ½ orange, peeled and chopped
  • ½ cup berries (your choice)
  • 1 cup fresh, filtered water (may substitute almond or coconut milk or low-fat milk)
  • 2 ice cubes
  • 2 tablespoons flaxseed meal or 1 tablespoon flaxseed oil (may substitute coconut oil)

Directions:

Put all ingredients in a blender and mix thoroughly.

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